| Coach Reeder Endurance Coaching by; Shawn 519-852-4670 London On. sreeder@XLyourbodymind.com Monthly program #1 $100.00 4 week personalized training program - Via internet - Training to be done on your own Email contact - limited for information purposes eg; - re-cap of last month - Preview of upcoming month Monthly program #2 $250.00 4 week personalized training program - one hour meeting to discuss your program A one hour technique session in your sport of choice - Swim, bike, run, stretching or weights Email contact - One weekly email question or - Up to 4 email questions during the month Monthly program #3 $500.00 4 week personalized training program - one hour meeting to discuss your program 2 x one hour technique sessions in your sport of choice - Swim, bike, run, stretching or weights Email contact - Unlimited email contact Unlimited access to group workouts - Running through until Sept 16th - Tuesday evening cycling workouts - Wed morning or Monday evening swim workouts |
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